Food Additives

foodadditivesPeople who are sensitive to natural food chemicals are usually also sensitive to one or more of the common food additives such as preservatives, artificial colours and flavourings. Reactions to these can be easier to recognise than reactions to natural chemicals because of the higher doses present in processed foods. As with the natural chemicals, individuals vary in their sensitivity to particular additives, and it’s often worthwhile testing this out systematically rather than avoiding all additives.

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How To Read Labels
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