Menu Concepts Blog

Menu Concepts Blog

Overhaul Your Pantry With the Help of a Dietitian

Overhaul Your Pantry With the Help of a Dietitian

What to stock your pantry with in order to make healthy eating a part of your lifestyle


Coming Soon... Pantry Parties hosted by an Accredited Practising Dietitian APD

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Pantry Parties Coming Soon

How would you like to have an Accredited Practising Dietitian come to your home and help you overhaul your pantry!

Invite your friends over for some fun whilst learning all about how to make your pantry healthier. Here are some topics that will be covered:

  • Healthy swaps for common pantry items
  • Free recipes
  • Receive a free weekly and monthly pantry shopping list
  • How to read nutrition labels and
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Weight loss - An Incentive

Weight loss - An Incentive

Hi Nicole - I see Lee Johnson at Elizabeth SA

For many years since going on Bi Polar Meds in 1976 my Weight (and Health) has been up and down more time than a bride’s nightie!!

In April 2016 my daughter said to me on a visit from Melbourne to my home of Adelaide - Dad you can lose weight can’t you? I was a massive 139kg’s approx. That hit a note that no other Medical Practioner could strike despite constant threats of Heart Attacks and Strokes - so began my latest Weight Loss Program in earnest.

Basically next morning

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Your Dietitian Does Optifast

Your Dietitian Does Optifast

Sophie Walsh, Accredited Practising Dietitian

For a two week period I tried the Optifast Diet – a Very Low Calorie Diet (VLCD) where I had three meal replacement products (Optifast shakes, bars, soups or desserts) a day. My colleague Zoe brought up the idea, as she is doing her PHD and as a part of the trial her participants would be doing a meal replacement diet, so she wanted to try it in order to be as supportive as possible. When she told me what she was planning, it struck a chord with me – shouldn’t I be doing something

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