Menu Concepts Blog

Menu Concepts Blog

Winter Weight Loss Tip #2

Winter Weight Loss Tip #2

* Is the cooler weather disrupting your efforts to lose weight?
* Reaching for comfort foods ?
* Lost your motivation?
* Here are some low GI winter weight loss recipes!
* We have all meals covered!


Breakfast

"Start the day with a cozy bowl of low GI porridge with a difference "

Low GI Porridge

Carrot Cake Baked Oats

Choose rolled oats they are less refined & have a lower GI than quick oats, they take longer to cook BUT we have a simple way to reduce cooking time so keep reading ...

This one is good to make ahead of time

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