Menu Concepts Blog

Menu Concepts Blog

Eating Well on a Budget.

I have had a few clients this month discuss concerns that while they are trying to eat well, it is blowing out their weekly shopping budget. As I know a lot of you may still be a bit tight financially after the Christmas spending, I have put together a list of my favourite budget friendly tips to eating well. I have also added in one of my favourite autumn soups that is super delicious, healthy and easy on the budget.

1. Make friends with your freezer. Not only can this help with budgeting but also saves a load of time.

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A New Year In Food

​ Hi everyone! Hope you have a great Christmas and are ready to kick start the new year and begin the path to a healthier you! Todays post will talk about current food trends flowing into 2017.

1. The Turmeric Chai Latte

This is one that I have seen around a lot lately particularly in wholefood cafes. I was intrigued so I thought I might give it a try, and the verdict – delicious!

Turmeric has been used in Indian traditional medicine for thousands of years and is known for its potent anti-inflammatory and anti-oxidative effects. In more recent times

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