Menu Concepts Blog

Menu Concepts Blog

40 Weight Loss Menu Plans

Can't Lose Weight, Bloated, Tired...?

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40+ Daily Low Carb Menu Plans To Choose From..

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***Information presented in this blog post is general nutrition advice. Please see one of our Accredited Practising Dietitians (APD) for individualised dietary advice ***

 

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7 Day Winter Weight Loss Plan

7 Day Winter Weight Loss Plan

Winter is the time where those extra kilos tend to creep in and we reach for those comfort foods. How about preventing the winter weight gain and even better yet, LOSING WEIGHT this winter? We have attached a FREE 7-day weight loss plan to guide you through the cooler months so that you can still feel full and satisfied!

Don't wait until summer starts approaching to start looking after your body with healthy whole foods in the bid to look your best. Look and feel your best all year around.

Look out for upcoming blog post where we will be

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The Magic of Grapefruit for Weight Loss & More......

The Magic of Grapefruit for Weight Loss & More......

While we are still waiting for that magic pill for weight loss to be developed, lets talk about a tasty and refreshing fruit that you can add to your day to help you lose weight....... the humble grapefruit!

This post will summarise this article: https://draxe.com/grapefruit-benefits-weight-loss/

Without spending too much time on the science here is a brief background on the link between grapefruit and weight loss. Grapefruit contains an organic compound called nootkatone which activates the enzyme AMPK (AMP-activated Protein Kinase). When activated this enzyme causes the body to burn glucose and fat stores for energy. This is the same

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