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40 Weight Loss Menu Plans

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***Information presented in this blog post is general nutrition advice. Please see one of our Accredited Practising Dietitians (APD) for individualised dietary advice ***


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Eating Well on a Budget.

I have had a few clients this month discuss concerns that while they are trying to eat well, it is blowing out their weekly shopping budget. As I know a lot of you may still be a bit tight financially after the Christmas spending, I have put together a list of my favourite budget friendly tips to eating well. I have also added in one of my favourite autumn soups that is super delicious, healthy and easy on the budget.

1. Make friends with your freezer. Not only can this help with budgeting but also saves a load of time.

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Mediterranean vegie and quinoa soup

Serves: 6
Time to make: 30 mins
Total cost: $18.84 / $3.14 per serve


cooking oil spray
3 carrots bchopped
1 onion, chopped
3 stalks celery, chopped
3 cloves garlic,minced
2 cups chopped sweet potato
2 cups gluten-free vegetable stock
670g jar passata 2 tablespoons
Gourmet Garden Mediterranean seasoning
1 cup quinoa
2 x 400g cans butter beans
1/2 head savoy cabbage, shredded


Step 1 Spray base of a large non-stick saucepan with oil and place over medium heat. Add carrot, onion, celery and garlic and cook for 5 minutes or until softened. Add sweet potato and cook

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