Healthy Books & Recipes

The Ultimate LCHF (Low Carb Healthy Fat) Menu Plan Book

    • 40+ Low Carb Daily Menu’s to choose from!
    • Over 1200 Low Carb Breakfast, Lunch and Dinner Ideas!
    • No need to get bored any more!

Help your body get well using these new LCHF (Low Carb Healthy Fats) eating strategies.

LCHF will help you if you suffer with:

Difficulty with Weight Loss, Cravings, Bloating, Tiredness, Hunger, Binging, Hyperinsulinemia, (Pre) Diabetes, High Cholesterol and Triglycerides, and Gut Issues?

Buy your ebook now And get started!


Based on all the benefits of low GI and LCHF diets proven by research carried out by various prestigious institutes including CSIRO, our team of qualified Dietitians from Menuconcepts Pty Ltd have developed this Menu Plan ebook to help you finally start losing weight without hunger and to reverse chronic disease and improve your health.

The 40+ daily menu plans in this book are based on LCHF research, are very low GI , low in carbohydrate and have no sugar.

Simply choose a daily menu and follow it! It is that easy!

Purchase from our Online-Shop

Why Is This Book The Ultimate?

We need to follow the newest researched eating guidelines that manage hormonal obesity and assist us to reverse chronic disease.

This EBook is based on the newest nutrition research from CSIRO and that getting a macronutrient balance including less carbs (bread, pasta, rice, fruit, cereals), moderate protein (meat, chicken, fish, eggs, dairy) and increased healthy fats (nuts, seeds, avocado, olive oils, organic butter not margarine, unprocessed fats) is required for the best weight loss and managing chronic disease.