HEALTHY BOOKS AND RECIPES

LCHF (lower carb healthy fat) Recipes

Why we need to choose the healthy option. Help your body take care of itself.

Do you suffer with:

Hyperinsulinemia, Diabetes or High Cholesterol?

Do you want to:

    • Lose weight or simply maintain your current weight?
    • Cook healthier for your family?
    • Improve Heart Health?

Then our Low GI, low carb, no added sugar recipes can help!

FEATURES OF THIS RECIPE BOOK

Based on all the benefits of low GI and LCHF diets proven by research carried out by various prestigious institutes, our team of qualified Dietitians from Menuconcepts Pty Ltd have developed this recipe book to help you improve your overall health and help you in your quest for a happier healthier you!

Recipes in this book are LCHF based, low calorie, low GI , low carb and no added sugar. Each recipe comes with an estimated nutrition analysis to allow you to understand how many calories you are consuming from each serve.

$25.00 + $2.50 Postage and Handling

 

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Content Index of the Recipe Book

  BREAKFAST Page No.
1 PAPAYA DELIGHT 10
2 BREAKY PIZZA 10
3 BERRY NUTTY CEREALS 11
4 SWEET NUTTY BANANA-ON-TOAST 11
5 SUNSHINE MUFFINS 12
6 BANANA-NUT SMOOTHIE 13
7 RAISIN FRENCH TOAST 13
8 NUTTY HOME-MADE MUESLI 14
9 BERRYLICIOUS SMOOTHIE 14
10 EASY SCRAMBLED EGG 15
11 SPANISH OMELET 16
12 LOW GI FRUIT PANCAKES 17
13 TROPICAL LOW GI MUFFINS 18
 
  LUNCH Page No.
1 TUNA DOORSTOP 20
2 CHICKEN AND TOMATO TWISTER 21
3 FENNEL FRITTERS WITH SCRAMBLED EGG 22
4 EGG AND BEAN SALAD WITH YOGHURT HERB DRESSING 23
5 TUNA AND EGG DELIGHT 24
6 SOY AND GINGER CHICKEN WRAP 25
7 SMOKED SALMON & SPANISH ONION OMELET 26
8 SPICY SPANISH GAZPACHO 27
9 HAM, MUSHROOM AND CHEESE WRAP 28
10 SALSA SCRAMBLE TOAST 29
11 PAN-FRIED FILLET WITH HERBED FRESH TOMATOES 30
12 CLAM CHOWDER 31-32
13 SPICY PUMPKIN & PINE NUT STIR-FRY 33-34
14 PEA, LEEK AND HAM SOUP 35
15 VEGETABLES FRITTATA 36
16 BAKED RICOTTA WITH A CORIANDER AND SEMIDRIED TOMATO DRESSING 37
17 TOFU OR CHICKEN SALAD WITH GINGER AND CHIVES MISO DRESSING 38-39
18 QUICKY CHEESE & HAM QUICHES 40
 
  DINNER Page No.
1 VEGGIE OMELET 42
2 TUNA MORNAY 43-44
3 POACHED SALMON WITH HOLLANDAISE SAUCE 45-46
4 SALTIMBOCCA (Veal) WITH BROCCOLI AND PINE NUTS 47-48
5 BEEF CURRY 49
6 GLAZED MEATLOAF 50-51
7 ITALIAN BEEF STEW 52
8 TANDOORI CHICKEN WITH MANGO CHUTNEY 53
9 HOISIN PORK STIR-FRY 54
10 LAMB & MUSHROOM CASSEROLE 55-56
11 THAI-STYLE STEAKS WITH CUCUMBER SALAD 57
12 SALMON & VEGETABLES WITH CREAMY HORSERADISH 58-59
  DRESSING  
13 OCEAN TROUT WITH ALMONDS AND SPINACH 60
14 THAI-STYLE STEAMED FISH WITH THAI SALAD 61-62
15 MINTED-BBQ LAMB WITH BABY BEETROOT AND ROCKET 63
  SALAD  
16 HERB-CRUSTED LAMB RACKS WITH VEGETABLES 64-65
17 SPICY WARM CHICKEN TABBOULEH SALAD 66
18 PORK VINDALOO CURRY 67
19 CHILLI CHICKEN AND ASPARAGUS STIR-FRY 68
20 TOFU CURRY 69-70
21 FISH WITH ZESTY GINGER 71
22 SPINACH AND PARMESAN FETTA FRITTATAS 72
23 STEAMED PRAWN SUSHI 73-74
 
  SNACK Page No.
1 CHEESY CHIPS 76
2 BANANA COOKIES 77
3 LEMON EGG SPONGE 78
4 FRUITY LOW GI YOGHURT MUFFINS 79
5 CARROT CAKE 80
6 LOW GI APPLE NUT BARS 81
7 NO SUGAR CHOCOLATE BROWNIES 82
8 SPINACH DIP 83
9 DEVILLED EGGS 84
10 MINI HAWAIIAN PIZZA 85
11 RAINBOW MOUSSE 86
 
  SUPPER/ DESSERT Page No.
1 LOW-FAT, SUGAR-FREE CARAMEL BRULEE 88
2 MINI BERRY LIGHT CHEESECAKES 89
3 APPLE BERRY LOW GI PANCAKES WITH BANANA EGG CUSTARD SAUCE 90-91
4 FRUITY CHEESE JAVELINS with TANGY CARAMEL SAUCE 92-93
5 PEACH CREAMED RICE 94
6 STRAWBERRIES ‘N’ PECAN SMOOTHIE 95
7 LEMON & PASSIONFRUIT TARTS 96
8 BAKED EGG & PECAN CUSTARD 97
9 CINNAMON FRUIT SHAKE 98
 
  FREE FOOD Page No.
1 ICED VANILLA CHOCOLATE 100
2 CHILLING VEGGIE JUICE 101
3 MINTY TANGY ICE TEA 102
4 CREAM OF ASPARAGUS SOUP 103
5 BROCOLLI AND BACON SOUP 104
6 SPICY BUTTON MUSHROOM 105
7 SALAD WITH SWEET CHILLI AND LIME DRESSING 106
8 WINTER VEGGIE STIRFRY 107
9 MEDITERRANEAN SALAD 108
10 BABY SPINACH SALAD 109
11 STRAWBERRY JELLY SLICE 110
12 PINEAPPLE WHIP 111
 

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