7 Day Winter Weight Loss Plan

7 Day Winter Weight Loss Plan
Winter is the time where those extra kilos tend to creep in and we reach for those comfort foods. How about preventing the winter weight gain and even better yet, LOSING WEIGHT this winter? We have attached a FREE 7-day weight loss plan to guide you through the cooler months so that you can still feel full and satisfied!Don't wait until summer star...
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A New Year In Food

​ Hi everyone! Hope you have a great Christmas and are ready to kick start the new year and begin the path to a healthier you! Todays post will talk about current food trends flowing into 2017.1. The Turmeric Chai LatteThis is one that I have seen around a lot lately particularly in wholefood cafes. I was intrigued so I thought I might give it...
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Diabetes Educators in our clinics ...coming soon!

Diabetes Educators in our clinics ...coming soon!
Diabetes educators are joining the Menuconcepts team! A Certified Diabetes Educator (CDE®) is a health professional who possesses comprehensive knowledge of and experience in prediabetes, diabetes prevention, and management. The CDE® educates and supports people affected by diabetes to understand and manage the condition. A CDE® promotes self-manag...
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runner

Need a Sports Dietitian?

Are you maximizing your performance with the best quality & correct nutrition?

Do you need assistance with;

  • Managing muscle cramps
  • Managing fatigue
  • Reducing body fat
  • Increasing lean muscle
  • Increasing your energy
  • Increasing performance
  • Hydration

<CLICK HERE>
TO MEET OUR SPORTS DIETITIANS

Free Dietitian Facts Sheets

Here are some great Fact Sheets you can download for free:

How To Read Labels
How To Learn How to Stop Feeling Guilty

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Fun 5 Ingredients Kids Recipe Book

 

Recipe Book for KidsKids recipes should be fun, yummy and healthy.  We've gone a couple steps further with our simple, 5 ingredient, health recipes for kids.

 

Low GI Recipe Book

 

Recipe Book Low GIFind out more about our low fat, sugar free, low calorie, weight loss recipes.