MENU CONCEPTS BLOG

 

7 Day Winter Weight Loss Plan

7 Day Winter Weight Loss Plan

Winter is the time where those extra kilos tend to creep in and we reach for those comfort foods. How about preventing the winter weight gain and even better yet, LOSING WEIGHT this winter? We have attached a FREE 7-day weight loss plan to guide you through the cooler months so that you can still feel full and satisfied!

Don't wait until summer starts approaching to start looking after your body with healthy whole foods in the bid to look your best. Look and feel your best all year around.

Look out for upcoming blog post where we will be sharing some hearty and healthy winter warming recipes! 

You can access our 7 day winter weight loss plan here 

* TIP Save the weight loss plan to your phone in "ibooks" or as a document so you can use it to help you with food shopping!

Want more help in achieving your goals? Get in contact with your local dietitian to help get you on the right track
Click here

Happy and healthy regards,
from the team of Dietitians at Menu Concept

The Magic of Grapefruit for Weight Loss & More.......
 

runner

Need a Sports Dietitian?

Are you maximizing your performance with the best quality & correct nutrition?

Do you need assistance with;

  • Managing muscle cramps
  • Managing fatigue
  • Reducing body fat
  • Increasing lean muscle
  • Increasing your energy
  • Increasing performance
  • Hydration

<CLICK HERE>
TO MEET OUR SPORTS DIETITIANS

Free Dietitian Facts Sheets

Here are some great Fact Sheets you can download for free:

How To Read Labels
How To Learn How to Stop Feeling Guilty

Sign up for our Newsletter to get free recipes and healthy tips
newsletter

APD logo

Fun 5 Ingredients Kids Recipe Book

 

Recipe Book for KidsKids recipes should be fun, yummy and healthy.  We've gone a couple steps further with our simple, 5 ingredient, health recipes for kids.

 

Low GI Recipe Book

 

Recipe Book Low GIFind out more about our low fat, sugar free, low calorie, weight loss recipes.